Flare Management
Detect, manage, and recover from flares
No Active Flare
You're doing well! Last flare was 318 days ago
Flare Protocol Checklist
Step-by-step guide when a flare hits. Check off as you complete each step.
Take rescue medication
medicalCancel non-essential commitments
lifestyleNotify work/family
communicationPrepare easy meals/snacks within reach
self-careSet up rest station (water, meds, phone, charger)
self-careApply heat/ice as needed
treatmentGentle stretching if tolerable
treatmentLog symptoms for provider
trackingContact doctor if symptoms worsen
medicalQuick Actions