Energy Budget
The Spoon Theory in action - pace yourself wisely
6
of 12 spoons
Started with
12 spoons
Used so far
6 spoons
Good energy - pacing well today
Plan Your Activities
Select activities to see their energy cost
self care
errands
work
social
exercise
rest
Pacing Recommendations
Take a break by 2 PM
Based on your patterns, resting mid-day prevents afternoon crashes
Save 3 spoons for evening
You'll need energy for dinner prep and evening medication
Rain expected tomorrow
Weather changes affect your symptoms - plan lighter activities