January 25, 2025 • 68°F Sunny
Gabapentin
300mg • 8:00 AM
Magnesium Glycinate
400mg • 9:00 PM
Low Dose Naltrexone
4.5mg • 10:00 PM
Lisa Chen, PT
Physical Therapy Session
Dr. Emily Foster
Pain Management Follow-up
Pain increases 2 days before rain
Check forecast and plan low-energy days accordingly
Symptoms worse when sleep < 6 hours
Prioritize sleep hygiene, aim for 7-8 hours